Jenhi Garcia, LCSW Somatic Therapist in Fresno, California and virtually throughout California

*All sessions are held virtually/ online

Your worth is so much greater than your ability to reach the next goal and support everyone around you. I create space for you to connect with that truth in mind and body.

No matter what move you make, it never feels like the right move. You have made sacrifices, worked hard, and put so much energy into building your own beautiful life but no goal has created the sense of security, peace, or joy you have been searching for. The more stressful and overwhelming things get, the harder you work, and the more effort you put into reaching the next accomplishment or making sure everyone around you is doing okay. You may be thinking “I just want to feel like myself again.” You want to reach the point where you have done enough, you can relax and lean into your creativity or softness, tap into your true identity, deepen your relationships, find ease, and enjoy your life. 

You don’t have to keep pushing through. You can create a life where you can lay down your burdens, pursue your goals with a sense of clarity and ease, care and connect with people around you while maintaining healthy boundaries, showing up as your true self, and heal the trauma or patterns getting in the way. I want to help you heal and build that life.

My approach is holistic brings together somatic therapy, EMDR, cognitive behavioral therapy, and self-compassion to help you create the relationships, career, and life you want.

We go deeper than the general guidance you can get from a book or podcast. We start with an assessment so that I can know and understand you, the growth you want to see, and the goals that would let you know that you are healing. We work on areas like building your ability to regulate your nervous system, understanding your attachment style and building secure attachment skills, communication practices, reframing harmful thoughts, and reprocessing the experiences that are holding you or your relationship back. We will bring your culture, identity, values, and strengths into sessions and work with all of what makes you, you.

You don’t need another set of quick tips or set of to-do’s…

I understand where you are coming from…

Here are the things that influence the way that I do therapy:

  • The wisdom I have gathered from years of work with diverse clients struggling with depression, anxiety, trauma, creative challenges, and relationship challenges

  • Hours of training in somatic therapy, EMDR, cognitive behavioral techniques, and culturally-affirming therapy

  • A deep love of reading and research, you can easily find me on at a coffeeshop with a book on attachment-based therapy of shifting thoughts in my hand

  • All of my identities: therapist, Latinx woman, millennial, ambivert, person on her own healing journey, and music-lover

  • My lived experience and the many therapeutic practices that have supported me in my own journey

I spent too much time not knowing how much healing was possible and what it was like to be supported in my growth.

I want you to grow and heal towards your definition of a life of connection and thriving..

That means your therapy goals could look like reprocessing adverse experiences that have been weighing on your nervous system for years, experiencing a deep sense of peace even in the midst of challenges, or being able to communicate clearly and intentionally during conflict

and

being able to get out on the dance floor when you go out with friends because you don’t fear others’ opinions, being honest with your family about your real thoughts and perspectives, finally being able to genuinely relax during down time.

* Please note, I do not directly take any insurances but I am happy to provide you with superbills so that you can seek reimbursement from your insurance company. For more information please visit our section on Services and Investment.