Online Somatic Work Group for Women + Resources
Join a group, connect with others, and heal and grow in new ways!
In addition, browse through recorded resources including visualizations, meditations, and mini psychoeducation lessons.
Realign, Regroup, Recenter
Online Somatic Practice + Emotional Wellbeing Support Group for Women and Non-Binary Folks
The last Tuesday of every month at 5:30 pm // Next Group 2/25/25 via Zoom
Facilitated by Lauren Ludlow, LCSW
The rush of life can leave you disconnected from you body, your values, your needs, and your joy. You need regular opportunities to fully reconnect. That is where Realign, Regroup, Recenter comes in! This is a once monthly group for women and non-binary people who know that they needs a space to step out of their roles of professional, sister, parent, partner, or spouse and step into more presence and joy, deeper connection, and a clear sense of their goals and intentions. If you are curious about somatic work or already love it and craving a safe space to build your emotional wellbeing with others this is for you. We’ve made this group flexible. You can spend more time speaking or sharing or choose to focus on reflection, listening, and practicing. (Get access by purchasing below!)
What You Can Expect
An opening/ resourcing activity to help you settle into the space
Learn and try a somatic practice together
Learn about an emotional wellbeing topic like building friendships, seeking joy, or working with limiting beliefs
Engage in a group discussion
Close with setting intentions or commitments for the coming month
We have a sliding scale payment model to make this group more accessible. The standard cost of the group is $25 and if that is doable for you, please purchase the Sustaining access. If you need support in accessing the group you can select Relief access for $10.
Meditation Resources
I have created a bundle of meditations and guided visualizations plus a mindful walking practice for you to enjoy! Use the button below to get access to all of them for free. Start with this Simple Resourcing Meditation
[RECORDING] Savor Session: Somatic Practices for a Deep Reflection and Savoring
There are certain seasons and times of year that naturally brings up the desire to reflect, begin to make meaning, to find ways to treasure and savor moments and memories. If you're anything like us you are also resisting the pressure to start a new year with a bunch of goals and to instead focus on being and staying present.
In this recording, you will be guided through one hour of practices to help you to slow down, get and stay present, and enjoy this season more deeply. These practices will also serve the purpose of helping you to regulate emotionally and make space for all the feelings that this time of the year can bring up. We will explore breathwork, tapping, resourcing, mindfully engaging with your senses as well as practical steps for clearing out space to savor.
Everyday Somatic Healing
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Everyday Somatic Healing 〰️
Everyday Somatic Healing: A 5-Part Course on Somatic Work to Help You Learn to Heal in Mind and Body
Learn to Create New Patterns, Holistically, Compassionately, in Mind and Body
All with transformative practices that you can actually stick with, that weave into your life, and that align with your needs, value, and your current life.
This 5-part journey will provide you with a solid foundation for starting your work with somatic practices or helping you take that work to the next level.
You are going to learn:
what it means to let the body lead
how to regulate your nervous system and engage in this work with more safety and less overwhelm
somatic practices for using embodiment to break down old patterns and create new ones
how to create a rhythm of somatic work and somatic healing that weaves into your life and that you can sustain.
You will get access to hours of video content, guided meditations, worksheets, reflection practices, grounding and somatic regulation skills and all the tools you need to engage in somatic work.