Somatic therapy for perfectionists California
Completely Virtual | EMDR | Somatic Therapy | Mind-Body Practices
Perfectionism has probably protected you and even helped you to reach certain goals in your life, but now you are aware of how much of a burden it has been too.
You hold the weight of so many expectations, the pressure to be excellent, the desire to make sure that you never let anyone down, the internalized messages that tell you that you are only worthy if you are producing, accomplishing and doing it all “right". But it is never enough.
At Clarity and Compassion Counseling we understand perfectionists. We know that the fear the drives you to make sure everything is correct and controlled is rooted deep in your nervous system. It makes you overwork, procrastinate, avoid meaningful things, and even impacts your relationships. We also know that just trying to change your thoughts hasn’t worked. You need a holistic, mind-body approach that will help you to learn to regulate your nervous system, rewire the way that your mind and body respond to challenges, and open up space for experiencing wellbeing, connect more deeply, and beginning to enjoy your life again.
Therapists Who Work with Your Whole Nervous System
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Tiffany Le, LPCC
You’ve been fighting anxiety for too long and I know how exhausting that can be.
Let’s change the way that you relate to your emotions so that you can make space for all of them while still fully engaging in your life!
This might be your first time experiencing this level of worry or stress but I don’t believe that you are stuck here.
Specialties: Mindfulness, Identity Work, Self-Compassion, Mind-Body Practices
Works With: Individual Adults, Individual Teens
Investment: $170 per session
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New Therapist Coming Soon!
We have a new therapist joining the practice soon. Check back later to see and schedule a consultation.
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Lauren Ludlow, LCSW
I know that you cannot stay where you are right now. You are beyond done living with anxiety, overwhelm, and relationship struggles.
Here is where I come in!
I believe you can live a meaningful life, pursue ambitious goals, be present in your relationships and still center your joy, ease, and alignment. We go beyond just talking to help you get there.
Specialties: Somatic Therapy, EMDR, Parts-Work
Works With: Individual Adults
Investment: $185 per session
Lauren is not currently accepting new clients
FAQs
What is somatic therapy and how is it so different from talk therapy?
With traditional talk therapy we focus on making changes in the way that you think, the way that you process your emotions, and the ways that you behave in order to create the life that you desire. Somatic therapy also works with thoughts, emotions, and behaviors but we also recognize that we have to work with the body. Your nervous system isn’t just your brain, it is a network that runs throughout your body. That is why anxiety doesn’t just show up as anxious thoughts but a racing heart, sadness doesn’t show up as sad feelings but tears or heaviness in the chest, and trauma and adverse experiences don’t just show up as automatic responses that you wish you can change but tension in your shoulders. Every single pattern that you struggle with now served some protective purpose for you or met a need in the past. We have to work with your body, with your whole nervous system, to help you regulate, create a deep sense of safety in your nervous system, and help you nervous system learn to experience and connect with wellbeing so that you can make lasting change.
How do I know if I am ready?
Whether you have been considering getting help for a while or this is your first thought about getting therapy if you are done carrying your burdens alone, you need fresh perspective and insight, and you want to break the pattern of being the strong one who knows how to handle it all alone, then it is time for you to try. With somatic therapy, we move at the pace of your nervous system.
How much do sessions cost and do you take insurance?
Sessions range for $170 - $185 per 50 minute therapy session. We do not take insurance but we are happy to provide our clients with superbills to support them in seeking reimbursement from their insurance company. We also are firm believers that you do not have to be in therapy for years and years (while paying years of fees and copays) before you see real changes in your life. We believe that working with the right therapist who understands and connects with you and using modalities like EMDR, Brainspotting, and other somatic practices it is possible to see growth and healing sooner.
Not Sure Who You Want to Work With? Let Us Help!
Fill out this form and we will get back to you within 1 business day to set up a consultation with one of our therapists based on your response.